If you’ve ever felt like your teeth are more sensitive than they should be, then you know how annoying and painful it can be. Hot or colds drinks and foods can cause your teeth to sting and throb. Even your breath or the wind can irritate them!
Tooth sensitivity is caused by the decay of the protective enamel covering your teeth, allowing your tooth’s dentin to be exposed.
Here are five helpful tips to treat and ease the pain of tooth sensitivity.
- Try using toothpaste designed for sensitivity. There are many brands that are especially designed to help with sensitive teeth. These toothpastes contain potassium nitrate, which is great for protecting your dentin. You won’t experience relief instantaneously; however, overtime you will notice a reduction in the level of sensitivity.
- Try different brushing methods. Make sure you are practicing great brushing habits. Brushing your teeth with too much force can cause harm to your teeth. This can help wear away more the enamel and make your teeth more sensitive. Also, be sure to use a soft brush, and to brush for a full two minutes every time.
- Avoid acidic drinks and food. Certain types of drinks and food will contain acid. This acid will wear your teeth’s enamel and increase sensitivity. Be cautious of what you are consuming and takes notice of anything that makes your teeth hurt. If you do consume something with high levels of acid, brush about twenty minutes afterward to eliminate what may still be on your teeth.
- Stop grinding your teeth. Stress can cause you to grind your teeth, which causes your enamel to grind away. You may not notice that you are grinding your teeth, or you may even be doing it at night while you sleep. If you notice your jaw aches after waking up, or you are experiencing frequent headaches, this may be a clue to why your teeth are sensitive.
- Consult your dentist. If you have tried different sensitive toothpastes, avoided acidic foods, and also practiced better brushing habits; however, have not seen any improvement then it is time to visit your dentist. He or she can recommend painting barriers onto your teeth. This will help protect your teeth for several months and give you instant relief.
Your dentist will also be able to determine if gum recession is causing your tooth sensitivity. Brushing too hard or an existing gum disease can cause gum recession. Your dentist can help rebuild and restore your gums if this is the case.